Can you spare 10 minutes a day? Because that's all you will need to blast fat, burn calories and tighten and tone your entire body! QuickFix Hit the Spot Hip-Hop has three amazing 10 minute cardio workout segments that really get your heart rate pumping all while learning some of the hottest Hip-Hop moves around. The best part of all are the "Spots" which make the workout that much more fun and easy to follow.

Workout 1: This section gets you started with some cool cardio hip-hop combinations that will get your heart rate up and build your stamina.
Workout 2: Get ready to tighten and tone your mid-section, lower body and most of all burn fat with a combination of intense cardio moves!
Workout 3: Includes an incredible arms and waist hip-hop dance routine that will get your arms looking sleek and toned. It will also sculpt and tighten up your waistline.
Bonus Workout: The total body toner section is going to target your entire body through unique combinations of cardio moves.
The Host: Mia Caress has a certifcate for teaching over 200 hours of yoga from Om Yoga Center in New York. She studied with the presigious 5 college Dance Program and has danced on 4 continents and in more than 40 states. Mia has been featured in Yoga Life Magazine and has appeared on the Fox Morning Show.

Screenshot:

http://www.filesonic.com/file/peXS8Go/QF.Hit.the.Spot.Hip-Hop.rar

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