P90X is an extreme home fitness training system that contains 12 sweat inducing, musclepumping workout DVDs, designed to transform your body from regular to ripped in just 90 days. You ll also receive tools to help you stay on track and keep you motivated. The kit includes a comprehensive 3 phase nutrition plan, specially designed supplement options, a detailed fitness guide to help you get the most out of your program, a calendar to track your progress, online peer support, and more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you ll be motivated by your rapid results.

The secret behind the P90X system is an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines into your workout so your body never plateaus and you never get bored! Tony takes you through explosive Plyometrics, endurance building Kenpo X, fat-burning Cardio X, six-pack-sculpting Ab Ripper X, and several targeted, muscle-strengthening and defining workouts, to continually challenge your muscles so you attain maximum full-body results. Whether you want to get lean, bulk up, or just plain get ripped, there s an endless variety of ways to mix and match the routines to help you surpass your fitness goals and to keep you motivated the full 90 days and beyond.

Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.