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The 200 SuperFoods That Will Save Your Life

Date: 20 January 2012 | Author: golemsonbi | Views: 220

The 200 SuperFoods That Will Save Your Life Free & Full Download

The 200 SuperFoods That Will Save Your Life
Format: PDF | 2011 | Langauge: English | Page: 384 | Size: 8MB

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why

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ï¿½ A handful of cherries before bed can help you sleep better
ï¿½ Hot peppers may fight skin cancer
ï¿½ Potatoes may reduce the risk of stroke
ï¿½ Grape juice may be as heart-healthy as red wine
ï¿½ Honey can help wounds heal faster

Each entry features a history of a foodï¿½s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

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