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The 200 SuperFoods That Will Save Your Life
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The 200 SuperFoods That Will Save Your Life
Format: PDF | 2011 | Langauge: English | Page: 384 | Size: 8MB
Format: PDF | 2011 | Langauge: English | Page: 384 | Size: 8MB
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why
• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster
Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
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• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster
Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
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http://www.filesonic.com/file/s4nHiDR/The_200_SuperFoods_That_Will_Save_Your_Life.rar
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