Description:
A non-stop program that uses every possible technique to reshape your legs and glutes. You-ll maximize the motivation and challenge each muscle with a constantly-varying series of movement styles (standing and lying, with and without weights, faster and slower, full range and short pulses, front-focused, back-focused -). You also get balance exercises, near-cardio plyo-jumps and blended upper/lower-body routines (e.g. squats with dumbbell curls). Violet Zaki-s cuing is superb; she knows what it takes to get results. Filmed on a sunny outdoor resort set. Requires 3 to 5 lb. dumbbells.

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Self-Sculpt._y.Legs.Fast.part1.rar - 102.0 MB
Self-Sculpt._y.Legs.Fast.part2.rar - 102.0 MB
Self-Sculpt._y.Legs.Fast.part3.rar - 102.0 MB
Self-Sculpt._y.Legs.Fast.part4.rar - 63.8 MB

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