XVID | English | 624x464 | AVI | 29.970 fps 1689 kbps | MP3 128 kbps | 431 MB
Genre: eLearning

Description:
If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIXTM STABILITY BALL Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments:


First segment will concentrate on the lower body.
Second segment you will shape and tone your arms and back.
Third is a focused ab routine.
The addition of an exercise ball to a workout routine has been proven to intensify results, and instructor Keli Roberts can certainly testify. This video includes three 10-minute workouts, all of which can be done individually or in combination. The first workout focues on the lower body, the second tones the arms and back, and the third has been tailor made for improving the abdominal muscles. Though they are not required, weights are recommended for the second routine.
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