Zumba Fitness - ZIN Aqua Zumba vol.1 (2010)
Language: English
MKV | h264 1015 kbps | 720 x 480 24fps | AAC 128kbps | 40:17 | 369 MB
Genre: Fitness

Aqua Classes - Zumbo place in cool water. Movement of salsa and hip-hop under the energetic music become even more effective, as the water creates additional stress on the muscles. But people have almost no sense of fatigue. During the lessons aqua - Zumbo burn more calories.
These classes are very exciting. Dance moves are interested, even those who do not like the usual exercises in the gym. Zumba itself is far from boring repetition. Her program is conceived in such a way that there can be no dealing with boredom. Moreover, it is very pleasant and helpful lessons aqua Zumbo. Exhausting the heat causes some people to temporarily give up going to the gym. Aqua Zumba - the best choice for summer time as it does not create discomfort or harm to health.
this course - it's a party in the pool for all ages. Allows you to gain skills in teaching safe and effective water exercises, which complement the traditional philosophy of Zumba exercise aqua-aerobics.
Water fitness is very popular now. Exercising in the water has great benefits for those who are recovering from an injury, have arthritis and need a low-impact form of exercise. Because water has resistance when moving it provides both cardio and muscle building benefits. Aqua Zumba makes working out in the pool fun by doing dance and fitness moves to fun, upbeat music. Aqua zumba instructors take a special training workshop and must be licensed to teach basic zumba as a pre-requisite.