Kelly Coffey-Meyer: Step Boxing Workout
Language: English
AVI | XviD 1416 Kbps | 640 x 480 30fps | MP3 128kbps | 0:53:18 | 593 MB
Genre: Fitness

Then IT's Aero / Tone Intervals - dumbbell-based Toning alternated with More Step-Kickbox cardio (all with an intensity and Speed?That Will Definitely Keep your Heart rate elevated). Kelly Coffey-Meyer's Step-Boxing is the Union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.This format is very challenging, but you won't dread it; you will step, kick, punch and sculpt your way through a great workout that will keep you coming back for more! This combination of step and kick-boxing allows a faster than usual step pace to successfully join the two formats. To add to this already effective workout, Step-Boxing incorporates weights to sculpt your chest, back, shoulders and arms while maintaining your cardio challenge. Workout your ends with a Thorough abdominal segment Followed by Light stretching. Requires two sets of dumbbells and a Step.