This exercise strengthens almost entirely takes place in the cardiac rate and includes exercises on balance, coordination and elaboration of the press. Angie Miller will not allow you to slow down - instead, you simply make smooth transitions from one series to another. Each segment is made ​​up of increasingly complex exercises that involve multiple muscle groups (for example, simply by moving to the attacks in the attacks with a breed of hands, followed by lunges toward the cultivation of the hands + kick, etc.) Even the press, and training exercises Balance seamlessly combined with traditional exercises for the entire body. Enzhdi detailed comments on each exercise and constantly encourages you ("You look great!") Equipment needed: dumbbells 1.5-5 kg, shock, step (optional).

http://ul.to/ua5jvq2j/Angie.Miller.Core.and.Strength.Fusion.part4.rar
http://ul.to/xl6l6na7/Angie.Miller.Core.and.Strength.Fusion.part3.rar
http://ul.to/d04iyzwk/Angie.Miller.Core.and.Strength.Fusion.part2.rar
http://ul.to/klokajbf/Angie.Miller.Core.and.Strength.Fusion.part1.rar