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Jillian Michaels - 30 Day Shred (New Links)
Jillian Michaels - 30 Day Shred (New Links) Free & Full Download
Jillian Michaels - 30 Day Shred
DVDRip | English | AVI | 608 x 464 | DX50 ~967 kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:24:49 | 704 MB
Genre: Video Training
DVDRip | English | AVI | 608 x 464 | DX50 ~967 kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:24:49 | 704 MB
Genre: Video Training
Three well-structured aero/tone interval workouts led by �The Biggest Loser� trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it�s tough! � moves like plyo-lunges and traveling pushups).
Each workout has three �cycles.� Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it�s two minutes of non-dancy kickbox and athletic-style cardio. That�s followed by one minute of classic abwork (then � no rest � you�ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.
Download link:
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Uploaded:
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http://ul.to/2mmlbd42/Jillian.Michaels..30.Day.Shred.New.Links.part2.rar
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Letitbit:
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http://letitbit.net/download/85075.88f843f85feb53cd483793dcff56/Jillian.Michaels..30.Day.Shred.New.Links.part2.rar.html
http://letitbit.net/download/29023.22f2461650557586edddb00e51a2/Jillian.Michaels..30.Day.Shred.New.Links.part3.rar.html
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