The Biggest Loser Workout - Boot Camp - Bob Harper
Language: English
AVI | XviD 1598 Kbps | 640 x 480 24fps | Mp3 128kbps | 55:57 | 691 MB
Genre: Fitness

Like the participants in the popular show on NBC, you can jack up speed fat loss and to achieve significant weight loss in a relatively short period of time. Join an ongoing "The Biggest Loser" Bob Harper, the winners and finalists of the NBC shows and participate in a six-week training program that quickly cause your muscles to work at full power!
Heroes of the acclaimed competitive reality television show on NBC - Trainer Bob Harper and his advanced students - will guide you through three levels of the program, which will change your life. Every two weeks you will move to the next level of training and eventually achieve amazing results. Warm-up (5 minutes) - Prepare your body for serious work with the general physical exercise pattern. They dispersed razogreyut your blood and muscles. Level 1 (20 minutes) - in interval mode, performing strength exercises, first you work the top, and then - the lower part of the body, then you untwist the metabolism through intense cardio. Level 2 (15 minutes) - working at a fast pace, you get rid of excess weight with the help of innovative strength training Bob Harper. They alternate with explosive, evaporating the fat cardio work. Level 3 (10 minutes) - Balance exercises are challenging your body and improve your physical abilities. Dampers are used, and free weights to further fine-tuning of your newly acquired muscle. Hitch (5 minutes) - reward work very hard body, satiate his positive energy with elements of yoga and classical stretching exercises. You relax and unwind tired and tense muscles, improve your posture.
The maximum score
to get from the program the best results, you need six weeks to follow the following pattern:
Weeks 1-2. Running Warm-up, Level 1, Hitch. Run time - 30 minutes.
Weeks 3-4. Running Warm-up, Level 1, Level 2, Hitch. Run time - 45 minutes.
Weeks 5-6. Running Warm-up, Level 1, Level 2, Level 3, Hitch. Run time - 55 minutes.