Kelly Coffey-Meyer - 30 Minutes to Fitness - TLC (Train Like a Contender)
Language: English
AVI | XviD 1300 Kbps | 672 x 372 30fps | AC3 192 kbps | 67min | 728 MB
Genre: Fitness

You'll "Train Like a Contender" with two different workouts: boxing-style cardio and athletic aero / tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses easy-to-follow, eight-count combos. But it's challenging - your upper and lower body are constantly in motion (jabs, hooks and crosses blended with shuffles, skips and marches). The aero / tone workout is equally tough. The cardio intervals include plyometric jumps and leaping lunges. The toning drills range from cross-chops to reverse lunges (this workout ends with abs and arms floorwork). Weighted gloves are optional.
30 Minutes to Fitness 'TLC' packs a punch by adding extra premix workouts that will keep this DVD in your player day after day. Entitled 'TLC', these challenging workouts are designed to get you fit without over-stressing your body. 'Train Like a Contender' gives you the intense 'Tender Loving Care' your body needsto get fit and stay fit for years to come!