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Jillian Michaels - Ripped in 30 (Repost)
Jillian Michaels - Ripped in 30 (Repost) Free & Full Download
Jillian Michaels - Ripped in 30
DVDRip | English | AVI + PDF material | 672 x 384 | DX50 ~1617 kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | Run Time: 135 min | 1.6 GB
Genre: eLearning / Fitness
Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days. Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.
Links for download
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(All below links are interchangable. No password)
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