Amy Bento: Advanced Step Challenge Vol 1-4 Free Downloads

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Amy Bento: Advanced Step Challenge Vol 1-4

Date: 13 February 2012 | Author: golemsonbi | Views: 87

Amy Bento: Advanced Step Challenge Vol 1-4 Free & Full Download

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Amy Bento: Advanced Step Challenge Vol1 to Vol4
English | avi | 688 x 384 25fps | MP3 128 Kbps | 4.2 GB
Genre: Video Training

An entire workout devoted to step aerobics, Amy takes you through her own creative choreography that has power and NRG in every step. This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just can�t get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the �power ups� challenge � before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A warm-up and a cool down are also provided. Equipment list includes: A step. We suggest this workout be performed two times per week with at least two days in between sessions.

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Non-stop and super-challenging with lots of directional changes. This workout kicks off at maximum speed and just never slows down (no intensity-busting �break downs� or �add ons�). Instead, it starts with the complete combo and keeps repeating. Even if you miss an early move � and you probably will � you�ll know exactly what to expect the next time (or you can use Amy�s demo section to preview the more complex sequences). The choreography features lots of turns, leaps and backwards steps (e.g. �crazy shuffle,� �scoop around,� �about face�). It ends with a 7-minute bonus segment of ultra-advanced plyometric drills. High-energy instructor and very driving music.

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Download link:

Extabit:
http://extabit.com/file/29gzc51tkt9yb/Amy.Bento.Advanced.Step.Challenge.Vol1.to.Vol4.part1.rar
http://extabit.com/file/29gzc51p50k7n/Amy.Bento.Advanced.Step.Challenge.Vol1.to.Vol4.part2.rar
http://extabit.com/file/29gzc51p50ner/Amy.Bento.Advanced.Step.Challenge.Vol1.to.Vol4.part3.rar

Turbobit:
http://turbobit.net/vtaxmjmvl9q8/Amy.Bento.Advanced.Step.Challenge.Vol1.to.Vol4.part1.rar.html
http://turbobit.net/zwbufel7dt3y/Amy.Bento.Advanced.Step.Challenge.Vol1.to.Vol4.part2.rar.html
http://turbobit.net/eq3qdaonpux0/Amy.Bento.Advanced.Step.Challenge.Vol1.to.Vol4.part3.rar.html

Uploaded.to:
http://ul.to/ewxrsanc/Amy.Bento.Advanced.Step.Challenge.Vol1.to.Vol4.part1.rar
http://ul.to/dqncdfmq/Amy.Bento.Advanced.Step.Challenge.Vol1.to.Vol4.part2.rar
http://ul.to/9bl5lep2/Amy.Bento.Advanced.Step.Challenge.Vol1.to.Vol4.part3.rar

LetItBit:
http://letitbit.net/download/09125.031ee1c5ebe524fcb57de9f8f3b4/Amy.Bento.Advanced.Step.Challenge.Vol1.to.Vol4.part1.rar.html
http://letitbit.net/download/65380.614e0bc5d4da848560569281f6ab/Amy.Bento.Advanced.Step.Challenge.Vol1.to.Vol4.part2.rar.html
http://letitbit.net/download/50666.57836d1ad55a5212718cf52813bb/Amy.Bento.Advanced.Step.Challenge.Vol1.to.Vol4.part3.rar.html

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