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Denise Austin - Shrink Your Fat Zones Pilates (ReUpload)
Denise Austin - Shrink Your Fat Zones Pilates (ReUpload) Free & Full Download
Denise Austin - Shrink Your Fat Zones Pilates
Language: English
AVI | XviD 1202 kbps | 688 x 384 24fps | AC3 128kbps | 45:29 | 436 MB
Genre: Fitness
Denise Austin Shrink Your Fat Zones Pilates
Get the experience of weight loss on the energetic system of Pilates and incredibly fast reshape your body with Denise Austin on her program "Pilates for the reduction of fat zones"! Purpose - to tone up those stubborn areas three types of training, using a special Pilates equipment for wasp waist, upper body treatment, strengthening and toning the buttocks and thighs. Follow the recommendations of Denise during training and you will be able to "dry up" a mere 21 days!
Zone 1: Press the back, corset: a flat stomach and wasp waist on the basis of movements of Pilates, processing your corset at all possible angles
Zone 2: Upper the body, with small weights form the arms, chest and shoulders of system pilates, fat supertoniziruyuschih this area.
Zone 3: Buttocks and thighs: tighten your buttocks and lose inches from your hips.
A mix of Pilates and classic toning led by an experienced, super-energetic instructor. Each segment features exercises that target specific body areas: abs, upper body and lower body. Denise's cuing is clear and motivating. She always shows you exactly what to do and why ("this will get rid of that muffin top"). The abs section is true Pilates matwork. It uses a towel to assure correct positioning while boosting the intensity. Upper and Lower the body-segments Emphasize Traditional Toning Exercises like push-ups, bicep curls, squats and Side-Lying leg lifts (done in a fluid, "Pilates-style" format). Requires 2 to 5 lb. dumbbells.
Zone 2: Upper the body, with small weights form the arms, chest and shoulders of system pilates, fat supertoniziruyuschih this area.
Zone 3: Buttocks and thighs: tighten your buttocks and lose inches from your hips.
A mix of Pilates and classic toning led by an experienced, super-energetic instructor. Each segment features exercises that target specific body areas: abs, upper body and lower body. Denise's cuing is clear and motivating. She always shows you exactly what to do and why ("this will get rid of that muffin top"). The abs section is true Pilates matwork. It uses a towel to assure correct positioning while boosting the intensity. Upper and Lower the body-segments Emphasize Traditional Toning Exercises like push-ups, bicep curls, squats and Side-Lying leg lifts (done in a fluid, "Pilates-style" format). Requires 2 to 5 lb. dumbbells.
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