Shaolin Warrior Workout - Vol.1 - Beginners
DVDrip | AVI | DivX 4 | 646 MB | 576x448 | MP3 160 Kbps | 48 KHz
Now everyone can be Bruce Lee !

The Shaolin techniques have been used for centuries to attain the highest mental and physical strength. Originally developed to prepare for battle they are still relevant today in our fight to balance busy lives, combat stress and maintain a healthy mind and body.
In addition to the physical benefits, students of the Shaolin disciplines of Qi Gong and Kung Fu also benefit from increased energy levels, concentration and confidence. The exercises are widely practiced throughout Southeast Asia and work with the body’s innate harmony and energy for greater wellbeing.
Shifu Yan Lei is a 34th generation disciple of the Shaolin Temple in Henan, China. He has been studying Shaolin martial arts for over twenty years, and is an expert in Shaolin Qi Gong and Kung Fu. He currently runs Shaolin Brighton, and delivers workshops nationwide.
The Shaolin Warrior range of DVDs are designed to guide you through the authentic Shaolin teachings of Qi Gong and Kung Fu. Offering a graded teaching system with exercises and practices direct from the Shaolin Temple in China, Shifu Yan Lei takes you on a journey towards spiritual and physical health and well-being.

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