A flat stomach for Dummies - Basic Ab Workout for Dummies Free Downloads

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A flat stomach for Dummies - Basic Ab Workout for Dummies

Date: 26 January 2010 | Author: tav2610 | Views: 1311

A flat stomach for Dummies - Basic Ab Workout for Dummies Free & Full Download

A flat stomach for Dummies "/ Basic Ab Workout for Dummies
DVDRip | XviD | 720x544 | 48 Hz, AC3 Dolby Digital, 2 channels, 192 kbit / s | Russian | 00:43:02 | 1,02 Gb

Here is an effective set of exercises for the press, designed by an experienced fitness - Instructor G. Gasper.The program provides two levels: for beginners and advanced.Do not expect an easy walk: thin waist requires regular classes. However, to achieve good results really.Use this set in combination with diet. Following our advice, you will quickly reach results.This complex consists of the ten most efficient and effective exercises for the press, located in a certain sequence.Each of these exercises is preparing a certain group of abdominal muscles.Exercise regularly and look at all 100%!

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Title: A flat stomach for Dummies
Basic Ab Workout for Dummies Original title: Basic Ab Workout for Dummies
Genre: Fitness
Director: Andrea Ambados
Cast: Gay Gaspar

Rapidshare:

http://rapidshare.com/files/340738573/Basic.Ab.Workout.for.Dummies_tav.part01.rar
http://rapidshare.com/files/340735304/Basic.Ab.Workout.for.Dummies_tav.part02.rar
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http://rapidshare.com/files/340737449/Basic.Ab.Workout.for.Dummies_tav.part06.rar
http://rapidshare.com/files/340739759/Basic.Ab.Workout.for.Dummies_tav.part07.rar
http://rapidshare.com/files/340736168/Basic.Ab.Workout.for.Dummies_tav.part08.rar
http://rapidshare.com/files/340737843/Basic.Ab.Workout.for.Dummies_tav.part09.rar
http://rapidshare.com/files/340736770/Basic.Ab.Workout.for.Dummies_tav.part10.rar
http://rapidshare.com/files/340736509/Basic.Ab.Workout.for.Dummies_tav.part11.rar

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Author : Weldragon Date : 27 January 2010 20:30

Thanks

Author : Wolfsbayne Date : 26 January 2010 21:59

The ad is very misleading if you do not read the fine print. For some unknown reason, TAV2610 chose to post the photo & description of his post in English. However, the video itself is in Russian! TAV2610, in the future, could you please write your post descriptions in the same language as the item, and if you do not read/write that language, post something else?

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