30 Minutes to Fitness 'TLC' includes two fat burning workout designed to improve your cardiovascular and strength endurance. Workout 1 - a fun and affordable for storing and executing training, kickboxing, which is aimed at strengthening the muscles of the shoulder girdle and the press. Workout 2 - is an effective strength training without the use of equipment. Change of pace, the use of different variations of exercises will allow you to use the training to suit your level of training. Level: Medium

This unique one-of-a-kind book is a comprehensive introduction to the theory and practice of Ayurveda, and discusses the practical use of therapies such as diet, exercise, yoga, meditation, massage, and herbal remedies. The book also includes detailed information on Ayurvedic pharmacology and pharmacy, clinical methods and examinations, and general treatment protocols. Plus, a helpful section provides a comprehensive materia medica of 50 Indian herbs that include botanical descriptions, traditional Ayurvedic knowledge, constituent data and the latest medical research, as well as clinical indications, formulations, and dosages.

Blends the intensity of Step with the Power of kickboxing. Kelly's superb cuing makes this unique combination really work. By using consistent eight-count patterns, she effortlessly inserts punches, jabs and kicks into classic step combos (eg "three repeater knee" becomes "knee, kick, knee"). The first section features four well-structured cardio combos (they're faster-paced than most step moves, with no slowing down; Kelly "cues as she goes").

Bad Ass MIDI Keys & Bass is the third release in our new �Club Vibes� series. This brand new producer pack contains 100 MIDI Bass loop patterns & 100 MIDI Keys loop patterns for use within dance & electronic music production in particular including House, Deep house, Soulful House, funky House & Latin style House..

Club Vibes - Bad Ass Midi Keys & Bass was developed by professional music producer/engineers & musician Ray Diaz from New York City in conjunction with Producer Pack Limited.

Bad Ass Hip Hop is the essential tool for creating authentic Hip Hop grooves. It includes Synth loops, bass loops, piano's, strings, guitars, all broken out by BPM and designed to slot straight into your mix.