This full DVD teaches you how to use Stability balls and medicine balls to train with
(also includes exercises with the stability ball and dumbbells). many of the ideas can
be used as they are or modified if you have special circumstances. The DVD does
go with a book (Strength ball Training by Goldenberg and Twist) but at nearly 300
pages I don't think I've got the time to scan all that in! The DVD gives you some
ideas to strengthen your core and tighten the mid-section and some novel exercises
you may have not seen before, as well as exercises for other bodyparts being
covered.

This full DVD teaches you how to use Stability balls and medicine balls to train with
(also includes exercises with the stability ball and dumbbells). many of the ideas can
be used as they are or modified if you have special circumstances. The DVD does
go with a book (Strength ball Training by Goldenberg and Twist) but at nearly 300
pages I don't think I've got the time to scan all that in! The DVD gives you some
ideas to strengthen your core and tighten the mid-section and some novel exercises
you may have not seen before, as well as exercises for other bodyparts being
covered.

This full DVD teaches you how to use Stability balls and medicine balls to train with
(also includes exercises with the stability ball and dumbbells). many of the ideas can
be used as they are or modified if you have special circumstances. The DVD does
go with a book (Strength ball Training by Goldenberg and Twist) but at nearly 300
pages I don't think I've got the time to scan all that in! The DVD gives you some
ideas to strengthen your core and tighten the mid-section and some novel exercises
you may have not seen before, as well as exercises for other bodyparts being
covered.

This full DVD teaches you how to use Stability balls and medicine balls to train with
(also includes exercises with the stability ball and dumbbells). many of the ideas can
be used as they are or modified if you have special circumstances. The DVD does
go with a book (Strength ball Training by Goldenberg and Twist) but at nearly 300
pages I don't think I've got the time to scan all that in! The DVD gives you some
ideas to strengthen your core and tighten the mid-section and some novel exercises
you may have not seen before, as well as exercises for other bodyparts being
covered.