This woman is using the most basic, yet one of the most powerful, personal change techniques known to man. The name of this innovative new program is Breakthrough Breathing. Essentially, it walks you through the steps on your personal path to success and wealth, using invigorating breathing exercises and confident affirmations. It is now available to anyone who is willing to gamble a single hour of their time to prove its incredible results in your own home. Here is what watching this DVD just once can give you. It uses the most intense sensory trigger you have—your sense of smell. Learning how to breathe correctly through your nose activates your potent sense of smell. Smell is the only one of the five senses that bypasses the brain and affects your body immediately. Breakthrough Breathing allows you to take advantage of this instinctive sense by learning to control your breathing. The program will also show you how to infuse money and wealth with positive emotions.

Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how.

 A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence and even reprogram the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.

When I first watched this, it looked easy and a little bit lame compared to Five Elements of Breathing. That was my first impression. However, after doing it just the first time.... wow! It is much, much more difficult than it appears if you simply watch it. It gives you a great workout, and I also notice an increase in energy as well. I would recommend anyone try this at least once before dismissing it. Though I have only been doing it for a short time, so I cannot tell you the long-term benefits for my joints, I trust Master Lu, and this is really a great workout for those who enjoy yoga or chi kung.