The most exhaustive instruction on Russian professional kettlebell lifting ever seen on DVD. If you want to learn the most efficient way to use kettlebells for endurance and work capacity, then you need to know how Russian professionals use kettlebells. Steve went all the way to Russia to learn from the best in the world and his section on the clean, swing, snatch, and jerk is the best that I have seen period. Frankly his section is worth the price alone. If you want to get the most out of cleans, swings, snatches, and jerks then you want this DVD. In addition to Steve’s exceptional kettlebell instruction, he took it one step further with his chi-kung section. This is exactly what you need to add to your training regimen. It is not enough just to work the muscles; you need to work your internal organs for real health and longevity. Fortunately, it only requires a few minutes per day when you know what you are doing and you will know what you are doing after viewing Steve’s section.