Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine. Using the latest research in physiology and genetics, Dr. Shanahan explains why your family's health depends on eating these foods. In a world of competing nutritional ideologies, Deep Nutrition gives us the full picture, empowering us to take control of our destiny in ways we might never have imagined.

A mysterious video booth transports two friends to an alternate reality straight out of a xxxxxographic film.

This title is a comprehensive set of visual descriptions of deep-sky objects visible from the northern hemisphere. It is a record of the most extensive and systematic visual survey of the sky ever done in modern times. 3,000 deep-sky objects are listed with short descriptions of the visual appearance in the author's powerful binocular telescope. Objects in the book are organized by position for easy identification of unknown targets. Full indexes by catalog numbers and names allow searches for specific objects.