Get Fit, Have Fun & Feel Fabulous!

Get Fit, Have Fun & Feel Fabulous!
You watch MTV and VH1. You love the moves, the music and the magic of this amazing dance style. You've thought about teaching cardio dance but didn't know where to begin; well look no further – you are about to experience Flirty Girl Fitness, Booty Beat. The Flirty Girl Fitness program is everything you want and more. Our popular, easy to learn dance routines provide the perfect combination of cardio and strength training – your clients will feel like they're part of a music video rather than in a cardio crazy, core chiseling, booty toning, arm sculpting workout class.
FLIRTY GIRL FITNESS PROGRAM Created by Kerry and Krista Knee, the Flirty Girl FitnessTM Program is a fun and exciting way to get fit and unlock your inner diva. BOOTY BEAT workout takes classic xxxy moves from your favorite music videos and incorporates them into a fat burning aerobic class that will get your heart pumping and your hips gyrating. At the end, we’ll link all the moves together into a xxxy routine that looks more like a music video than a workout. Our xxxy striptease moves takes plain old aerobics to a whole new level! All exercise should be this fun. After the Booty Beat routine we cool it down and lean up those muscles with xxxy Stretch. We replace boring stretching and crunches with sensual and xxxy moves like the Cat Crawl Push-ups to the Goddess Rising ab toning routine to lift your spirits and make you feel like a diva. JUST TEASING Involves grabbing your pink feather boa; it’s time to put a fun xxxy twist on your workout routine. Arch your backs, gyrate your hips, flip your hair and have a whole lot of xxxy fun while you get your workout in. CHAIR FIT is geared to help you lose fat and to change the shape of your body. This class converts a simple chair into your workout bench then incorporates hand weights and your own body’s resistance to sculpt and tone your muscles from head to toe. The result: lean gorgeous muscle that helps burn fat even when you’re not working out. CHAIR DANCING We’ll introduce you to the art of chair striptease while giving you a great abdominal workout. We show you some cool moves you can do using a simple chair and before we’re through you’ll have learned a full routine.

A lusty lesson in satisfying a woman’s desire to the fullest. Perfect for a man or a woman who is interested in improving the act of love with their woma. Nina Hartley’s Making Love To Women teaches you how to set the mood for lovemaking, warm her up with sensuous foreplay and stimulate her most erogenous zones. See Nina demonstrate the act of love with Tina Tyler in a joyous celebration of lust as Jewel Valmont and Chris Cannon savor their own carnal explorations. Nina’s naughty seduction of Ian Daniels is both erotic and educational! Learn what women really want with these step-by-step lessons sure to expand your lovemaking experiences.

A lusty lesson in satisfying a woman’s desire to the fullest. Perfect for a man or a woman who is interested in improving the act of love with their woma. Nina Hartley’s Making Love To Women teaches you how to set the mood for lovemaking, warm her up with sensuous foreplay and stimulate her most erogenous zones. See Nina demonstrate the act of love with Tina Tyler in a joyous celebration of lust as Jewel Valmont and Chris Cannon savor their own carnal explorations. Nina’s naughty seduction of Ian Daniels is both erotic and educational! Learn what women really want with these step-by-step lessons sure to expand your lovemaking experiences.

 

 

 

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The million-copy bestseller is finally in paperback!
In this groundbreaking book, Suze Orman, the nation’s go-to expert on all things financial, investigates the complicated, dysfunctional relationship women have with money.

The million-copy bestseller is finally in paperback!
In this groundbreaking book, Suze Orman, the nation’s go-to expert on all things financial, investigates the complicated, dysfunctional relationship women have with money.