TurboFire � is the New Intense cardio Conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat than regular cardio does. And with more than 20 hot-Smoking Music Remixes, TurboFire Will you pick up and push you past your limits. Chalene's New Option to Class Also Gives you the Breakdown on How to do Each Move with the right form. So forget the excuses. Forget the gym. Now the hottest classes in Southern California Come to you.

Description:
Tamilee Webb, Donna Richardson, Tracy York!!!
If you like to do aerobics and toning together and specifically want to work on your lower body, this tape may be for you. Co-instructors Tamilee Webb, Donna Richardson, and Tracy York begin by each leading their own aerobics segments. They utilize easy-to-follow dance moves, throwing in variations like a latin or funk beat. After the aerobics section, you move on to the target toning for the lower body, begining with standing exercises (lunges, plies, etc.) and then eventually moving to the floor. Again, each instructor leads you through a different segment of tough leg, hip, and [glutes] work. The exercises themselves are nothing new, but they're clearly effective. All three instructors provide very good cueing, but I found them each to be much more low key than they are on other tapes. However, if you are looking for a basic aerobics and toning workout, you will probably like this tape

Description:
By the inventor of step workouts, its probably the most challenging aerobic interval program ever created. Alternating intense one minute intervals with slower two minute segments provides maximum calorie burning in the minimum time. Gin shows three levels of intensity for each interval (theyre all tough). And she instructs the upcoming move in the previous resting segment so youll know the pattern and be ready to burn when she cues you to give it all youve got. The steps arent dancy if you can do a simple A step, you can follow the moves. But its the A step with four flying jacks combo that gives this video its name its intense! As usual, Gins cuing is superb. Drum based music.