This Yoga Journal DVD contains two workout programs: "Yoga Practice for Strength" and "Yoga Practice for Energy."
In "Yoga Practice for Strength," teacher Rodney Yee begins the lesson with variations of sun salutations and poses such as the dog, triangle, and others. In the second, more intense sequence, Yee leads the bridge, shoulder stand, warrior, and balancing poses, his narration soothing and his technique inspiring.

Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden.

Body-part-focused Pilates that always incorporates a small inflatable ball. The eight-inch squishy ball mimics expensive Pilates machines while helping to assure correct technique (e.g. lying leg lifts with the ball between your feet if your core isnt engaged, the ball falls out). The ball also helps guide movements and improves body positioning. The video has four workout segments, plus a warm-up and stretch. Each section features distinct exercises that target a specific muscle group: abs, obliques/buns, legs/thighs and a final total-body series. Traceys cuing is very detailed; she explains every exercise in clear, easy-to-understand terms. Requires a small, inflatable ball.

Transform your body and your life! Experience a complete yoga workout that you will always love to do! Here is the best of the ancient and new: traditional yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. Starting with the basics, this flowing, fun workout will help you make great gains on all levels. Ana & Ravi have popularized Kundalini Yoga, the perfect system for achieving optimum health and energy. Featuring the design your own workout Matrix menu option, This all-in-one workout features stretching and strengthening routines for total body fitness, as well as bonus material including chair exercises, a posture primer, and more!

With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain

With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain

TeachPro JAVA is an interactive multimedia educational course that consists of 2 CDs: JAVA, Programming for Beginners (30 hours), and Java, Programming for Advanced (30 hours). 30 hours of each CD equals to the volume of a common book up to 1200 pages.

TeachPro JAVA is an interactive multimedia educational course that consists of 2 CDs: JAVA, Programming for Beginners (30 hours), and Java, Programming for Advanced (30 hours). 30 hours of each CD equals to the volume of a common book up to 1200 pages.

This Yoga Journal DVD combines two workout programs, "Yoga Practice for Relaxation" and "Yoga Practice for Meditation."
"Yoga Practice for Relaxation" helps stress slide away with restorative yoga poses that replenish your body's energy and rejuvenate your spirit. With these poses you're not working your body, but "undoing, allowing nature to restore you ... [and] the healing powers of yoga to reveal themselves to you," explains Patricia Walden, who teaches the first 30-minute session of resting poses. Your body is supported by props, such as folded blankets, a bolster, or a wall, so the stretches are not intense. The second 30-minute session, taught by Rodney Yee, emphasizes forward bends, often done seated on the floor in various positions, with your forehead and arms resting on a chair for support.

It's a fluid, dancer-style workout - a balanced blend of ballet, yoga and standing Pilates. You'll gracefully firm and tone your buttocks as you build total-body flexibility. It's especially designed for novice "ballerinas." Tracey begins with an 11-minute tutorial that demonstrates the safest and most effective techniques. She also limits the repetitions and emphasizes small movements - for example, short pulses instead of wide-ranging motions (but one exerciser also shows more challenging variations to use as you get stronger). Tracey's cuing is joyful, easy-to-follow and totally supportive ("if you're tired, take a break and come back"). DVD includes a bonus 14-minute abs/thighs matwork segment.