Body Pump a wonderful addition to cycling, stepper, treadmill and other cardio stress.
BODY PUMP - is the most popular fitness program in the world. This integrated system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone all muscles in the body. Training is characterized by a specific aggressive drive and brings more results and fun than traditional monotone weightlifting. It is suitable for both men and women of all ages. Length of training 60 minutes. BODY PUMP-perfect fitness for those who want to create a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal form of training for those who do not like the choreography, but prefers the power training. BODY PUMP - aerobics aims to correct the shape and strengthen muscles. The complex includes a training exercise with a special mini-bar in a soft shell.

Body Pump � a wonderful addition to cycling, stepper, treadmill and other cardio stress.
BODY PUMP - is the most popular fitness program in the world. This integrated system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone all muscles in the body. Training is characterized by a specific aggressive drive and brings more results and fun than traditional monotone weightlifting. It is suitable for both men and women of all ages. Length of training 60 minutes. BODY PUMP-perfect fitness for those who want to create a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal form of training for those who do not like the choreography, but prefers the power training. BODY PUMP - aerobics aims to correct the shape and strengthen muscles. The complex includes a training exercise with a special mini-bar in a soft shell. Body Pump � - is a professional choreography and quality control of curriculum, which focuses on:

At the heart of Body Combat are several kinds of martial arts techniques - such as kickboxing, Muay Thai, Capoeira, Karate, Tai- Chi and Taekwondo. This explosive mixture is put into ten music tracks lined up one after the other with alternating strength and aerobic exercise. hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, both physical and emotional level. In the course of employment is an extraordinary burst of energy and emotions that the participants at the end of "battle" is absolutely no power. But the result - there is. You can get up immediately after training on the scales - and it becomes all clear! An hour fitness battle a huge number of calories burned. It also strengthens the cardiovascular system, improves flexibility and posture. And most importantly - is acquired self-confidence.

Body Pump ® a wonderful addition to cycling, stepper, treadmill and other cardio stress.
BODY PUMP - is the most popular fitness program in the world. This integrated system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone all muscles in the body. Training is characterized by a specific aggressive drive and brings more results and fun than traditional monotone weightlifting. It is suitable for both men and women of all ages. Length of training 60 minutes. BODY PUMP-perfect fitness for those who want to create a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal form of training for those who do not like the choreography, but prefers the power training. BODY PUMP - aerobics aims to correct the shape and strengthen muscles. The complex includes a training exercise with a special mini-bar in a soft shell. Body Pump ® - is a professional choreography and quality control of curriculum, which focuses on:

BODYATTACK ™ is the sports-Inspired cardio Workout for Building Strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS ™ programs, a new BODYATTACK ™ class is released every three months with new music and choreography.

With a simple but at the same time and really "hot" dance movements, SH'BAM - the perfect way to improve the form and let out your inner star - even if you're not a dancer. Turn on the soundtrack of the popular top charts - dance music that listening to the most famous nightclubs around the world, get acquainted with classic remixes and mod Latino - all - SH'BAM - fun and the people closest option classes.

CXWORX ™ - short, sharp and very effective and well struktuirovannaya 30-minute workout - mostly lying on the floor - based on a combination of different exercises focusing on strength and stabilization of the muscular system (abs, back, buttocks). New to the repertoire of Les Mills, received life in mid-March 2011. Built from the standpoint of a scientific approach can help to get the tone and improve functional strength and will help prevent injuries in sports and fitness.