Three well-structured aero/tone interval workouts led by �The Biggest Loser� trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it�s tough! � moves like plyo-lunges and traveling pushups). Each workout has three �cycles.� Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it�s two minutes of non-dancy kickbox and athletic-style cardio. That�s followed by one minute of classic abwork (then � no rest � you�ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

Three well-structured aero/tone interval workouts led by �The Biggest Loser� trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it�s tough! � moves like plyo-lunges and traveling pushups).

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

Turn up the burn and lose up to 5 pounds a week. When it comes to fitness, Jillian Michaels is all about fast results! Now TVs toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast. Yoga Meltdown includes two complete 30-minute workouts. Begin with Level 1 and then progress to Level 2 for a more intense burn to gain strength and lose serious weight. It won�t be easy, but with Jillian by your side, you can do this. So get up, get movin�, and lose big now!

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups).

Turn up the burn and lose up to 5 pounds a week. When it comes to fitness, Jillian Michaels is all about fast results! Now TVs toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast. Yoga Meltdown includes two complete 30-minute workouts. Begin with Level 1 and then progress to Level 2 for a more intense burn to gain strength and lose serious weight. It won’t be easy, but with Jillian by your side, you can do this. So get up, get movin’, and lose big now!

In the collections title story, a pack of girls raised by wolves are painstakingly reeducated by nuns.