Certified personal trainer, Joel Harper leads a complete body workout targeted at viewers aged 50 plus in this new special, Joel Harper's Firming After 50. The program includes a complete upper body and lower body workout with no equipment required. Each segment includes three levels of modified workouts depending on a your fitness level. Joel Harper leads with the advanced position, Harper's 73 year old mother demonstrates for the beginner and a 40 plus year old woman follows along at the intermediate level.