This handy how-to food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them reach their goals with energy to spare. It includes tasty recipes from some of the world's top women players.

This handy how-to food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them reach their goals with energy to spare. It includes tasty recipes from some of the world's top women players.

This handy how-to food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them reach their goals with energy to spare. It includes tasty recipes from some of the world's top women players.

Top tips from artists from ILM, Pixar, Digital Domain, DreamWorks, Weta and a host of other studios. Plus: techniques for creating real-world movement in 3ds Max 2012
Also this issue: go behind the VFX of the new horror smash, The Thing, and sculpt your very own monster, and find out how to build a mechanical masterpiece in ZBrush.

With the advances in digital technology, musicians can now produce their own music. But the gear is only part of the equation when it comes to recording and mixing. The next part is finding a soundproof room that you can produce it in. Unfortunately, any old room in your house will not suffice for a quality recording.

With the advances in digital technology, musicians can now produce their own music. But the gear is only part of the equation when it comes to recording and mixing. The next part is finding a soundproof room that you can produce it in. Unfortunately, any old room in your house will not suffice for a quality recording. Without a decent room, you'll never be able to record a studio-quality recording you'll be proud of and excited to have other people hear. So how do you go about creating a space in your home that has similar acoustics to that of a world-class studio?