Discover How to Spot�and Quickly Fix� the Once-Helpful but Now Suspect Survival Strategies that May Secretly Be Sapping Your Strength and Power
In this groundbreaking program Gray Cook and Lee Burton reveal the concept of neuro-developmental patterns and show you its vital importance in exercise prescription.These "Primitive Patterns" represent the little-known key to understanding what can truly help or hinder mobility, stability, coordination, and the functions of the core. Gray and Lee introduce basic screening and corrective strategies as well as in-depth, advanced assessments. This unique information will help you break down movement with greater precision and clarity�allowing you to finally take the guesswork out of your training.