Does each gesture really make a difference? Can music and dance be weapons of peace? In 2003, on the eve of the Iraq war, director Iara Lee embarked on a journey to better understand a world increasingly embroiled in conflict and, as she saw it, heading for self-destruction. After several years, travelling over five continents, Iara encountered growing numbers of people who committed their lives to promoting change. This is their story. From IRAN, where graffiti and rap became tools in fighting government repression, to BURMA, where monks acting in the tradition of Gandhi take on a dictatorship, moving on to BRAZIL, where musicians reach out to slum kids and transform guns into guitars, and ending in PALESTINIAN refugee camps in LEBANON, where photography, music, and film have given a voice to those rarely heard, CULTURES OF RESISTANCE explores how art and creativity can be ammunition in the battle for peace and justice.

Description:
Simply Ball & Web: Julia Filep takes you through a complete body coditioning workout in this 70 minute video. This total-body program includes a resistance web session and will promote fitness, muscle tone, and weight loss.

Description:
Simply Ball & Web: Julia Filep takes you through a complete body coditioning workout in this 70 minute video. This total-body program includes a resistance web session and will promote fitness, muscle tone, and weight loss.

Some musicians recoil at the thought that their band is a business. They believe that their music is their art, and don't want to sully it with commerce. That's all well and good--but wouldn't you give up your day job if you had the chance?