Description:
Three mind-body workout styles, all with a definite "new age" orientation ("feel the micro-cosmic orbit of your body," "expose yourself to the universal chi").

A tough aero/tone interval workout with fast moves and quick transitions. Patrick’s inventiveness makes it unique. His combos simply have no limits — a single series may go from standing, to lying, to lunging, to jumping ... to crab walks and “Turkish get ups.” Even within each sequence, Patrick often adds an innovative twist (e.g. an upper-body move or a diagonal rotation). The result: it’s creative and fun without being “dancy.” You get five complete circuits. Each one includes aerobics and toning, plus a high-impact cardio burst (e.g. 90 seconds of “star jumps” or “tuck jumps”). As always, Patrick’s enthusiasm and energy is contagious. DVD also includes a bonus 10-minute abs workout. Requires two sets of dumbbells (e.g. 5 lb. and 10 lb.)

A tough aero/tone interval workout with fast moves and quick transitions. Patricks inventiveness makes it unique. His combos simply have no limits a single series may go from standing, to lying, to lunging, to jumping ... to crab walks and Turkish get ups. Even within each sequence, Patrick often adds an innovative twist (e.g. an upper-body move or a diagonal rotation). The result: its creative and fun without being dancy. You get five complete circuits. Each one includes aerobics and toning, plus a high-impact cardio burst (e.g. 90 seconds of star jumps or tuck jumps). As always, Patricks enthusiasm and energy is contagious. DVD also includes a bonus 10-minute abs workout. Requires two sets of dumbbells (e.g. 5 lb. and 10 lb.)

Tough aero / Toning interval training with fast movements and instant conversion. Patrick ingenuity makes it unique. His combinations are endless series of exercises can range from a standing position to prone position, the attacks, jumping, crab, and to walk to the Turkish expansion. Even within each sequence, Patrick often adds an innovative spread (such as upper body rotation or diagonal).

Two very different workout techniques: fast-paced power yoga and dumbbell-intensified yoga. Both programs combine Denise’s legendary enthusiasm with a bright set and “fitness style” cuing (no mention of “chakras” here). The first workout features a varied medley of balance and opening poses. It includes lots of modifications and options (“remember, yoga is a personal practice”). The second program is a little harder. It adds a body-sculpting element with light dumbbells and some classic toning moves (e.g. Denise integrates bicep curls into a warrior pose). Requires 2 to 5 lb. dumbbells. ©2010. DVD has: Wide screen, Close captions, Region 1.

 

 

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