Join Pussycat Dolls creator and world-famous choreographer Robin Antin for the xxxiest, most glamorous and fun dance workout you’ve ever done! Along with the Girls from the Pussycat Lounge Review, Robin will show you simple but striking signature dance moves to hit Pussycat Dolls’ songs that will help you move with confidence and dance your way to a lean and beautiful body. So if you’re ready to achieve the slim, sleek, toned physique of a dancer and feel fierce while you’re doing it, this is the puuurrrfect workout!

Join Pussycat Dolls creator and world-famous choreographer Robin Antin for the xxxiest, most glamorous and fun dance workout you’ve ever done! Along with the Girls from the Pussycat Lounge Review, Robin will show you simple but striking signature dance moves to hit Pussycat Dolls’ songs that will help you move with confidence and dance your way to a lean and beautiful body. So if you’re ready to achieve the slim, sleek, toned physique of a dancer and feel fierce while you’re doing it, this is the puuurrrfect workout!

The Pussycat Dolls (abbreviated to PCD) are an American pop/R&B girl group and dance ensemble founded by choreographer Robin Antin in 1995 as a burlesque troupe based in Los Angeles. After attracting national attention, Antin eventually negotiated a record deal with Interscope Records in 2003 turning the group into a music franchise, comprising Nicole Scherzinger alongside Carmit Bachar, Melody Thornton, Jessica Sutta, Ashley Roberts and Kimberly Wyatt. Since then the group has developed a global image and commercial brand overseen by Antin, Interscope and various partners. They have diversified into reality television programs, a Las Vegas act and product endorsements amongst other things.

 

'Pump It Up - The Ultimate Dance Workout' Dance Music mixes with Aerobic exercise. Shot on the same location as the video for Eric Prydz's 'Call On Me' the DVD features routines demonstrated and choreographed by Deanne Berry - the beautiful instructor in the music video. Accompanied by seven of the girls from the video Deanne goes through a warm-up, three dance workouts and a chill-out cool-down.

The program Biggest Loser Boot Camp is based on exercises with free weights, alternating with intense cardio intervals, which ensures greater fat burning. This six-week program is well thought-out will give better results provided consistent implementation of a two-week training microcycles within six weeks.

This intense routine three times a week will increase your Guitar fitness and strengthen hands as well as increase speed.

This intense routine three times a week will increase your Guitar fitness and strengthen hands as well as increase speed.

Description:
Exercises for those with little time. Any part of this course you can do yourself. The lesson is taught in English, without translation and subtitles.