Tripsichore (pronounced trip-sic-uh-ree) is a pioneering performance group that has astounded audiences around the world with its unique expression of vinyasa yoga on stage. Vinyasa in the Tripsichore definition is the evenly metered flow of movement, breath and thought resulting in a smooth, uninflected state of being. The group’s founding artist and performer Edward Clark is also equal parts dedicated yogi and inspiring, insightful teacher. The materials in this unique set offer something for every level of student. The breathtaking performances will appeal to all audiences—yogis and non-yogis alike. More dedicated practitioners will gain deeper understanding and awareness of these techniques from the theory and workshop section. And finally, the three vinyasa practices at the heart of this DVD set are appropriate for strong intermediate to highly advanced students, and not recommended for beginners.

Tripsichore (pronounced trip-sic-uh-ree) is a pioneering performance group that has astounded audiences around the world with its unique expression of vinyasa yoga on stage. Vinyasa in the Tripsichore definition is the evenly metered flow of movement, breath and thought resulting in a smooth, uninflected state of being. The group’s founding artist and performer Edward Clark is also equal parts dedicated yogi and inspiring, insightful teacher. The materials in this unique set offer something for every level of student.

Description:
Vinyasa Strength and Balance offers inspirational selected exercises from yoga for deep muscle strengthening and toning your center with the famous Australian yoga teacher and author Jessie Chapman. Captured on the background of beautiful beaches, in idyllic surroundings Byron Bay in Australia, each class will feel strong, balanced and calm - both inside and outside.

Description:
Vinyasa Strength and Balance offers inspirational selected exercises from yoga for deep muscle strengthening and toning your center with the famous Australian yoga teacher and author Jessie Chapman. Captured on the background of beautiful beaches, in idyllic surroundings Byron Bay in Australia, each class will feel strong, balanced and calm - both inside and outside.

Description:
Vinyasa Strength and Balance offers inspirational selected exercises from yoga for deep muscle strengthening and toning your center with the famous Australian yoga teacher and author Jessie Chapman. Captured on the background of beautiful beaches, in idyllic surroundings Byron Bay in Australia, each class will feel strong, balanced and calm - both inside and outside.

The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support.

Join internationally acclaimed yoga teacher and scholar Paul Grilley for Anatomy for Yoga, the DVD that has become a paradigm-shifting modern classic in the years since it became Pranamaya's first-ever release. A must-see for yoga practitioners of all levels and a compelling viewing experience for anyone interested in understanding their own body.

Join internationally acclaimed yoga teacher and scholar Paul Grilley for Anatomy for Yoga, the DVD that has become a paradigm-shifting modern classic in the years since it became Pranamaya's first-ever release. A must-see for yoga practitioners of all levels and a compelling viewing experience for anyone interested in understanding their own body.

Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease.

Be present with Rodney Yee in 125 minutes of insight and immersion into how he practices at home. In this rare window on the private practice of America’s favorite yoga instructor, witness stunning footage of Rodney performing an advanced sequence based on his own personal routines.

30|50 Minute Workouts Plus Bonus Yoga Stretch