An entire workout devoted to step aerobics, Amy takes you through her own creative choreography that has power and NRG in every step. This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just can�t get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the �power ups� challenge � before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A warm-up and a cool down are also provided. Equipment list includes: A step. We suggest this workout be performed two times per week with at least two days in between sessions.

It's non-stop action with great transitions - you'll smoothly flow from one combo to the next. Not for beginners, this explosive, rapid-fire choreography never lets up (Amy "cues as she goes," no slowing down to demo a move). Moving way beyond static punches and kicks, Amy's combos are wide-ranging and unusually varied (from spins and directional changes to plyo-jumps and traveling lunges). You also get an aerobic / anaerobic element; each series includes an extra-intense "power burst." It all ends with ab sculpting. Requires an X-ertube and a step (only for the toning). Also includes some "pre-mixed" workout options.

'Up In Da Hood Vol 1: Dirty South Construction Kits' starts a brand new Loopoholics series. All of these Construction Kits are filled with a hood vibe, so get ready to hear low 808 Kicks, fresh synths, massive orchestral hits, original leads and much more. Every loop is individually mixed to improve your hood blazin' productions.

Easy CD-DA Extractor -The most versatile package for digitizing / write Audio CD and convert audio files. The program supports all popular music formats: MP1, MP2, MP3, Windows Media Audio 8, Windows Media Audio 9, Windows Media Audio 9.1, MP4, M4A, AAC, WAV, AIFF, Shorten, CUE and M3U. It consists of four components: a module for creating Audio CD, convert audio files, CD-grabber and a means to record MP3/WMA CD. Contains built-in player with ID3 tag editor version and ID3V2. Can be converted audio tracks directly into MP3, WMA, VQF, OGG or WAV format and convert from one audio format to another. One of the main characteristics - ability to use both standard Windows ACM-drivers, both internal or external codecs. It is also worth noting that the program has a multilingual interface, including the Russian language.

'Up In Da Hood Vol 1: Dirty South Construction Kits' starts a brand new Loopoholics series. All of these Construction Kits are filled with a hood vibe, so get ready to hear low 808 Kicks, fresh synths, massive orchestral hits, original leads and much more. Every loop is individually mixed to improve your hood blazin' productions.

'Up In Da Hood Vol 1: Dirty South Construction Kits' starts a brand new Loopoholics series. All of these Construction Kits are filled with a hood vibe, so get ready to hear low 808 Kicks, fresh synths, massive orchestral hits, original leads and much more. Every loop is individually mixed to improve your hood blazin' productions.

It's non-stop action with great transitions - you'll smoothly flow from one combo to the next. Not for beginners, this explosive, rapid-fire choreography never lets up (Amy "cues as she goes," no slowing down to demo a move). Moving way beyond static punches and kicks, Amy's combos are wide-ranging and unusually varied (from spins and directional changes to plyo-jumps and traveling lunges). You also get an aerobic / anaerobic element; each series includes an extra-intense "power burst." It all ends with ab sculpting. Requires an X-ertube and a step (only for the toning). Also includes some "pre-mixed" workout options.