No video. No sound. Just simple PDF instructions that are well thought out and clearly communicated along with all the necessary assets to complete the project. If you've ever viewed a training DVD or video, it can be very helpful to see what is actually being done as the instructor goes through the procedure. However, I've found over the years that I learn the very best when I have a project. Watching someone else do something to learn works pretty well, but actually doing it yourself is even better.