The Navy SEALs Workout is a 55 minute routine that was filmed at the Naval Special Warfare Center. Navy SEAL instructors effortlessly lead BUD/S trainees through a rigorous PT session. This is actually a compilation of several workouts led by various instructors and combined into one video session. I have every Navy SEAL fitness video available and this is by far the most difficult and physically demanding DVD of its type. A pull-up bar and dip bars are required for the workout.