- Resistance Cable Work. Strong legs, powerful hips, and explosive speed are vital in MMA. This is true
whether you are punching, kicking, shooting or sprawling. Erik uses elastic cables to take sport-specific
training to the next level.

- Focus Mitt Drills Specifically Designed for MMA. Too often MMA fighters separate their boxing, clinching
and takedowns, training each of these areas in isolation. Erik's focus mitt drills are specifically geared
towards blending these areas so you can train the way you fight.

and more...

Marco Ruas is a Brazilian fighting legend! Not only has Marco Ruas competed at the highest level of Mixed Martial Arts in events such as the UFC and Pride, but he's also famous for his dominance in Brazilian Vale Tudo competition, where the rules are minimal and include many techniques not permitted in Mixed Martial Arts, and the fights are conducted without gloves! To survive in Vale Tudo competition you not only have to be tough but you also have to be skilled, and Marco Ruas is the real deal! Learn the lethal techniques of the highly effective Ruas system. Marco Ruas shows the various techniques needed to be a first class competitor such as striking and takedowns, as well as foot, knee and ankle locks. Marco will show you deadly Brazilian Vale Tudo techniques that you won t be shown elsewhere, such as various ways to use headbutts, knees to the head on the floor, devastating elbow strikes, and much much more! Marco will also prepare you for combat with ring strategy, sweeps, throws, chokes, arm locks, leg locks and kicking and punching combinations. Also includes street fighting self defence techniques and a great heavy bag workout routine.

If you are into the music of Marcos Valle then you are in for a fantastic treat! Valle Tudo – Discografica De 1963 A 1974 features some of the most amazing music ever recorded. Every record in this massive package is a delight – from the early bossa sides, to the more complicated singer/songwriter material, to Valle's incredibly rich experiments with baroque pop! Valle is certainly one of the greatest Brazilian artists to ever enter a recording studio. Not only does the set include 10 rare albums, but each CD comes with bonus tracks – plus the whole thing also features a previously unreleased full album from 1966. Albums include Samba Demais, O Compositor E O Cantor, Braziliance, Viola Enluarada, Mustang Cor De Sangue, Marcos Valle (1970), Garra, Vento Sul, Previsao Do Tempo, and Marcos Valle (1974) – plus The Lost Sessions from 1966.

If you are into the music of Marcos Valle then you are in for a fantastic treat! Valle Tudo – Discografica De 1963 A 1974 features some of the most amazing music ever recorded. Every record in this massive package is a delight – from the early bossa sides, to the more complicated singer/songwriter material, to Valle's incredibly rich experiments with baroque pop! Valle is certainly one of the greatest Brazilian artists to ever enter a recording studio. Not only does the set include 10 rare albums, but each CD comes with bonus tracks – plus the whole thing also features a previously unreleased full album from 1966. Albums include Samba Demais, O Compositor E O Cantor, Braziliance, Viola Enluarada, Mustang Cor De Sangue, Marcos Valle (1970), Garra, Vento Sul, Previsao Do Tempo, and Marcos Valle (1974) – plus The Lost Sessions from 1966.

If you are into the music of Marcos Valle then you are in for a fantastic treat! Valle Tudo – Discografica De 1963 A 1974 features some of the most amazing music ever recorded. Every record in this massive package is a delight – from the early bossa sides, to the more complicated singer/songwriter material, to Valle's incredibly rich experiments with baroque pop! Valle is certainly one of the greatest Brazilian artists to ever enter a recording studio. Not only does the set include 10 rare albums, but each CD comes with bonus tracks – plus the whole thing also features a previously unreleased full album from 1966. Albums include Samba Demais, O Compositor E O Cantor, Braziliance, Viola Enluarada, Mustang Cor De Sangue, Marcos Valle (1970), Garra, Vento Sul, Previsao Do Tempo, and Marcos Valle (1974) – plus The Lost Sessions from 1966.

If you are into the music of Marcos Valle then you are in for a fantastic treat! Valle Tudo – Discografica De 1963 A 1974 features some of the most amazing music ever recorded. Every record in this massive package is a delight – from the early bossa sides, to the more complicated singer/songwriter material, to Valles incredibly rich experiments with baroque pop! Valle is certainly one of the greatest Brazilian artists to ever enter a recording studio. Not only does the set include 10 rare albums, but each CD comes with bonus tracks – plus the whole thing also features a previously unreleased full album from 1966. Albums include Samba Demais, O Compositor E O Cantor, Braziliance, Viola Enluarada, Mustang Cor De Sangue, Marcos Valle (1970), Garra, Vento Sul, Previsao Do Tempo, and Marcos Valle (1974) – plus The Lost Sessions from 1966.