Marie Forleo is the instructor.
Who is it for?
Beginning through intermediate exercisers. You'll need 2 to 5 pound dumbbells and a mat.
What to expect:

With this 5 disk DVD set you can get in the best shape of your life and have fun doing it...all you need is a kettlebell, enough room to swing it and the SKOGG System. Michael Skogg's innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! You'll "re-connect" your muscles so they start working together again - your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it! Men, women, elite athletes, and even those just starting to workout. You can start at any level by choosing the size of your kettlebell, the length of time and the tempo of your workout. You'll increase your strength, endurance, agility, flexibility and balance. You will get a sculpted, lean, and healthy body. Now you don't need to switch between cardio and weight training. The SKOGG System is all you need to challenge your muscular and cardiovascular system simultaneously, burning more calories while strengthening and sculpting your body more quickly and efficiently than any other workout. It's a full body workout in less than an hour. You will feel stronger, you will be stronger. The first in the SKOGG System series, the SKOGG System 101 DVD is all you need to master the 6 basic kettlebell moves. Plus, Michael will guide you through 4 individual workouts with 4 different fitness levels to choose from. Follow his workout schedule, and in just 4 hours a week, you'll see amazing results. You'll burn calories while strengthening and sculpting muscle, and you'll have fun doing it! The SKOGG System YOU, ONLY STRONGER.

My free translation of the DVD-ROM "Masters of Wedding Photography" includes 2:00 embracing the footage, the five best in the world wedding photographer, make this CD a very authoritative. movie filmed for two years in Los Angeles (USA), in the State of Georgia (USA), Sydney (Australia) and England.

Successful wedding photographers have to master all different types of coverage, perform under pressure, and work in an extremely limited time frame. Every step of the process is examined in-depth in this manual written for professionals by a professional—from selecting equipment, attracting clients, and framing shots, to the final creation of the wedding album and the revolutionary changes made possible by digital photography. All of the events of a wedding ceremony and reception are covered, with handy advice on getting the best shot for each one.

'Pump It Up - The Ultimate Dance Workout' Dance Music mixes with Aerobic exercise. Shot on the same location as the video for Eric Prydz's 'Call On Me' the DVD features routines demonstrated and choreographed by Deanne Berry - the beautiful instructor in the music video. Accompanied by seven of the girls from the video Deanne goes through a warm-up, three dance workouts and a chill-out cool-down.

The program Biggest Loser Boot Camp is based on exercises with free weights, alternating with intense cardio intervals, which ensures greater fat burning. This six-week program is well thought-out will give better results provided consistent implementation of a two-week training microcycles within six weeks.

My free translation of the DVD-ROM "Masters of Wedding Photography" includes 2:00 embracing the footage, the five best in the world wedding photographer, make this CD a very authoritative. movie filmed for two years in Los Angeles (USA), in the State of Georgia (USA), Sydney (Australia) and England.