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Rachel Brice - Serpentine: Belly Dance with Rachel Brice - Technique & Yoga for Strong, Relaxed & Sinuous Movement (2010)
English | AVI | XVID 579 kbps 29.970 fps | 640x360 | MP3 128 kbps 48 KHz | 1.05 GB
Genre: Training
Serpentine - Belly Dance with Rachel Brice: Belly Dance Technique & Yoga for Strong, Relaxed & Sinuous Movement is a unique blend of yoga conditioning, belly dance technique drills, choreography and mini-classes designed by Rachel Brice, star performer and instructor of contemporary belly dance, whose technique, artistic style, and warm personality contributed to the rise of Tribal Fusion belly dance.
Rachel's instructional method offers you tools to achieve precision of isolations, deep full-range movement, as well as flexibility and strength that will give you the sinuous serpentine grace characteristic of Rachel's own dance style. Her drills, combinations and yoga sessions are designed to help you establish your own regular dance practice, customized to fit your creative goals and lifestyle.
Bellydance Arms & Posture with Rachel Brice
DVDRip | 2007 | AVI | XviD | 640x468 | 29.970 fps | MP3, 192 kbps
Language: English | Run Time: 60 minutes | 697 MB
Genre: Elearning
Welcome to Belly Dance Arms & Posture, a practice for carriage, coiling and serpentine stylization. This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility and the illusion of bonelessness in the upper body. The practice has 5 parts: Gentle stretching to relax and prepare the body for movement, Dance movement preparation to strengthen the legs, An intense shoulder series with both strengthening and stretching segments to prepare for serpentine arm movements, A short combination to illustrate the use of arms in dance and with torso movement and layering, Finishing poses to relax the spine and prepare you to re-enter your day.
![Lisa Lisa & Cult Jam - Playlist: The Very Best of Lisa Lisa & Cult Jam with Full Force [2010]](http://i27.fastpic.ru/big/2012/0109/19/605ca6344ea473e7413a28ca1e7ca419.jpg "Lisa Lisa & Cult Jam - Playlist: The Very Best of Lisa Lisa & Cult Jam with Full Force [2010]")
Lisa Lisa & Cult Jam - Playlist: The Very Best of Lisa Lisa & Cult Jam with Full Force [2010]
Genre : Pop, Freestyle, R&B
VBR~250 Kbps | Mp3 | 14 Tracks | 134.98 MB
Lisa Lisa & Cult Jam - Playlist: The Very Best of Lisa Lisa & Cult Jam with Full Force (2010)
Label: Columbia, Legacy | Mp3 | VBR 250 kbps | 01:13:44 | 134 MB
Genre: Pop, Freestyle, R&B
![[cmiVFX] Nuke Object Removal Techniques with Derk Ebeling](http://i27.fastpic.ru/big/2012/0201/16/deffd9c6bc8de228142e27ee226f0416.jpg "[cmiVFX] Nuke Object Removal Techniques with Derk Ebeling")
[cmiVFX] Nuke Object Removal Techniques with Derk Ebeling
English | MP4/ Include Projects Files | h264, yuv420p, 1280x720, 15.00 fps | aac, 44100 Hz, stereo | 1.2 GB
Genre: Video Training
Video2brain - Getting Started with iOS 5 (New Link)
English | Duration: 3 hrs 45 min | 1280x720 | H264 | 15fps 135kbps | AAC 96kbps | 390MB
Genre: eLearning
Genre: eLearning
Creativlive: HDDSLR Cinema with Vincent Laforet
English | h264 | 1610 Kbps | 1280x720 23.98 fps | aac 48000 Hz | 27.47 GB
Genre: Video Training
English | h264 | 1610 Kbps | 1280x720 23.98 fps | aac 48000 Hz | 27.47 GB
Genre: Video Training
In this course, first-time filmmakers and photographers making the
transition into video will be introduced to many of the core building
blocks necessary to make their first short films. Students will come
away from this online workshop with a good understanding of what tools
they need for their productions, and when and how to best use them.
![Must Have 2012 Wallpapers with Amazing Beauties part 2 - [TeNeBrA]](http://i1124.photobucket.com/albums/l562/client54/hung/c-2.jpg "Must Have 2012 Wallpapers with Amazing Beauties part 2 - [TeNeBrA]")
Must Have 2012 Wallpapers with Amazing Beauties part 2 - [TeNeBrA]
655 Pics | JPG | 1600x1200 - 2560x1600 | 427 Mb
Luxology Modo v501.43854 SP4 R2 With Plugins (Mac OSX)
| 18.8 GB
Luxology modo delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC.
Adobe Photoshop CS5 Classroom in a Book - DVDRip Tutorials with Exercise Files
English | 2010 | PDF + AVI | 1.2GB
The Classroom in a Book series is by far the best training material on the market. Everything you need to master the software is included: clear explanations of each lesson, step-by-step instructions, and the project files for the students.
Creative professionals seeking the fastest, easiest, most comprehensive way to learn Adobe Photoshop CS5 choose Adobe Photoshop CS5 Classroom in a Book from the Adobe Creative Team at Adobe Press. The 14 project-based lessons in this book show readers step-by-step the key techniques for working in Photoshop CS5. Exercise Files are included. For Windows and Mac.
Scrap-kit - Dance with me
18 JPG | 33 PNG | Brush | Frame | 300 dpi | 123 MB
18 JPG | 33 PNG | Brush | Frame | 300 dpi | 123 MB