Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine. Using the latest research in physiology and genetics, Dr. Shanahan explains why your family's health depends on eating these foods. In a world of competing nutritional ideologies, Deep Nutrition gives us the full picture, empowering us to take control of our destiny in ways we might never have imagined.

Woman's Day, one of the oldest and most beloved of all the traditional women's magazines, is ever-evolving to fit the needs of modern readers.

Food Network Magazine is America�s best-selling food magazine on newsstands�and every food lover�s essential handbook: Each issue is packed with star recipes and tips, behind-the-scenes scoops and fun, creative ideas for home cooks.

Fabulous Food Magazine is the new name for Yum! magazine. The magazine has been given a fresh new design and is a larger format. Each issue contains more than 100 recipes which should be something for everyone, from glamorous menus to quick and easy suppers. It also covers new food trends and cooking ideas

Food Network Magazine is America-s best-selling food magazine on newsstands-and every food lover-s essential handbook: Each issue is packed with star recipes and tips, behind-the-scenes scoops and fun, creative ideas for home cooks.

An ensemble piece examining the health risks involved in the fast food industry and its environmental and social consequences as well.

Woman's Day magazine wants every woman to live well every day. As one of the largest women's food and lifestyle circulations for over 70 years, reaching more than six million homes every month, this magazine is a must-read for women of all ages. Every issue includes articles on style, health, eating well, and solutions to every-day problems. Woman's Day covers every topic that is important to women today. This lifestyle magazine is great for meal ideas, and even offers a month's menu in every issue so you never have to think about what you're going to eat next; the recipes are easy, quick, and delicious. Woman's Day also has articles on life's invaluables, such as relationships, family, and self-worth.